I recently visited Francesca for hypnotherapy as I had been suffering with anxiety. I was a little apprehensive but I needn’t have been. Francesca made me feel comfortable and relaxed straight away and felt the benefits after the first couple of sessions.
I cannot recommend Francesca enough and I am very grateful to her for helping me feel more in control of my life.
I visited Francesca as I had a flight already booked and was at that point going to have to take something to ‘calm my nerves’, although I had flown before it was several years ago and had since developed a fear of enclosed spaces including being in lifts.
I had two hypnotherapy sessions with Francesca, she made me feel so calm and relaxed . The third session I had Francesca and I worked on my fear of being in a lift, she had mentioned this on our first session and at that point there was no way I was going to set foot in a lift let alone travel in one. Francesca helped me to feel more comfortable in the lift, firstly travelling with me, then I went in on my own – something I did not think possible. The following week I took my flight, I felt excited about it, when the time came I can honestly say that not only did I enjoy the flight but I even went in the lift with several other people.
I owe a lot to Francesca, she helped me to overcome both of my fears in a short space of time, I no longer dread going in lifts, before, I would have taken the stairs. I’m so grateful and can highly recommend going to see her.
I came to see Francesca when I was suffering very badly with health anxiety. The trigger was having a heart attack, this brought back memories of my dad having a fatal heart attack in front of me.
I felt very anxious all of the time, so much so that I did not go out on my own for several years, when it was really bad I just stayed in bed. Any chest pain and I would think that I was having another heart attack. A couple of years ago I tried CBT but it didn’t work for me, if anything it made me feel worse. I had lost interest in everything, even going to the shops was pretty much impossible let alone go for a walk along the seafront or socialise with friends.
I started having hypnotherapy with Francesca and after just a couple of sessions I felt so much calmer, my chest and stomach pains were less frequent and I felt more confident.
Francesca suggested a session out of the clinic as I said that I wanted to be able to go for walks along the seafront again, something I had once very much enjoyed. The day before my appointment I plucked up the courage to go for a walk and I managed to walk on my own from the pier to the cinema and back again, this was something I had not been able to do for several years. From that day on I walk along the seafront trying to push myself a little further each day, I even pop to the shops on my way home, I would not have been able to do this before.
Recently I have bought a car, I have gradually ‘done it up’ and I’m even thinking of going to college to learn car electrics and welding. I really feel that none of this would have happened if I hadn’t had hypnotherapy, It has helped me to get my life back on track.